This Cucumber Potato Egg Salad is a refreshing and nutritious dish that perfectly balances flavor and health. The combination of tender potatoes, crunchy cucumbers, and protein-rich eggs creates a satisfying meal that’s both light and filling.
Ideal for a summer picnic or a light lunch, this salad is enhanced by the creamy yogurt-mustard dressing, which adds a tangy and savory note. The fresh dill and spring onions bring a burst of freshness, making each bite a delightful experience. Serve this salad chilled for the best flavor and texture.
Full Recipe:
Ingredients:
3-4 chicken eggs
Water
2-3 potatoes
2 cucumbers
2 teaspoons salt
Fresh dill, chopped
Spring onions, chopped
3-4 tablespoons thick yogurt
1 teaspoon mustard
Instructions:
Cook the Eggs:
Place the eggs in a pot and cover with water. Bring to a boil and cook for 10 minutes. Remove from heat and let them cool before peeling the shells.
Cook the Potatoes:
In another pot, place the potatoes and cover with water. Bring to a boil and cook until they are soft, about 15-20 minutes. Drain and let them cool before peeling.
Prepare the Cucumbers:
Peel the cucumbers and cut them into small pieces. Place them in a bowl and sprinkle with 2 teaspoons of salt. Mix well and let sit for 10 minutes. Afterward, squeeze out any excess liquid from the cucumbers.
Chop the Eggs and Potatoes:
Chop the peeled eggs into small cubes.
Peel the potatoes and cut them into small cubes.
Combine Ingredients:
In a large bowl, combine the cucumbers, eggs, and potatoes. Add the chopped dill and spring onions.
Prepare the Dressing:
In a small bowl, mix the thick yogurt with the mustard. Pour this dressing over the salad and mix well.
Serve:
Serve immediately or chill in the refrigerator for a refreshing, healthy meal.
Cooking Tips:
Make sure to squeeze out the excess liquid from the cucumbers to avoid a watery salad.
Adjust the amount of mustard in the dressing to your taste preference.
You can add other herbs like parsley or chives for additional flavor.
Nutritional Benefits:
This salad is packed with vitamins and minerals from the cucumbers, eggs, and potatoes. The yogurt adds a dose of probiotics, while the mustard adds a flavorful kick without adding many calories. It’s a great low-calorie, nutrient-dense option for those looking to lose weight.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: Approximately 200 kcal per serving | Servings: Makes about 4 servings
Here are some additional tips and information about this recipe:
Tips for Making the Best Cucumber Potato Egg Salad
Eggs: Make sure to boil the eggs just right, so the yolks are fully cooked but not overdone.
Potatoes: Don’t overcook the potatoes; they should be tender but still hold their shape.
Cucumbers: Squeezing out excess liquid from the cucumbers is crucial to avoid a watery salad.
Variations and Serving Suggestions
Flavor Variations: Add a teaspoon of Dijon mustard for an extra tangy flavor.
Serving Ideas: Pair with grilled chicken or fish for a complete meal.
Additional Ingredients: Incorporate diced avocado or cherry tomatoes for added texture and flavor.
Storage Tips
Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Serving: Best served chilled. If preparing in advance, add the dressing just before serving to keep the salad fresh.
Nutritional Information
Here’s a brief look at the nutritional content per serving (approximate values):
Calories: 200 kcal per serving
Carbohydrates: 20g
Protein: 8g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 150mg
Fiber: 3g
Sugar: 4g
Possible Questions About This Recipe
Can I use different types of potatoes?
Yes, you can use any type of potatoes, but waxy potatoes like red or Yukon gold hold their shape best.
What if I don’t have yogurt?
You can substitute yogurt with sour cream or Greek yogurt for a thicker consistency.
Can I add other vegetables?
Absolutely! Adding bell peppers, radishes, or celery would give the salad extra crunch and flavor.
How do I prevent the salad from becoming watery?
Ensure you squeeze out as much liquid as possible from the cucumbers and don’t overcook the potatoes.
Can I make this salad vegan?
Yes, you can use vegan yogurt and omit the eggs to make it a vegan-friendly dish.
Enjoy making and sharing this delicious Cucumber Potato Egg Salad with your loved ones. It’s a perfect blend of simplicity, flavor, and satisfaction!