Ingredients:
– 2 cans of salmon (packed with omega-3 fatty acids for heart health)
– 1 small onion, finely diced
– 2 eggs (providing protein and essential nutrients)
– 6 tablespoons mayonnaise (opt for a heart-healthy or low-fat version)
– 6 tablespoons flour (whole grain flour can support better digestion)
– 6 tablespoons cornmeal
– Oil for frying (use a healthier oil like olive or avocado oil)
Instructions:
- Prepare the Salmon Mixture: Open the salmon cans and add the contents to a large bowl. Remove the pin bones if desired. Add the diced onion, eggs, and mayonnaise, and stir until well combined. Salmon is rich in omega-3s, which can help lower cholesterol and improve cardiovascular health, making this dish a smart choice for maintaining good health while reducing future medical expenses.
- Add Dry Ingredients: Mix in the flour and cornmeal until the mixture is evenly combined. Choosing whole grain options can help manage blood sugar levels, which is important for preventing conditions like diabetes—potentially lowering health insurance costs in the long run.