This Cheesy Baked Cauliflower and Broccoli dish is perfect for a nutritious meal that’s full of flavor. It’s easy to prepare and makes for a delicious and healthy option for any time of the day. Let’s get started!
Preparation Time
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Ingredients
350 g cauliflower
350 g broccoli
1 sweet pepper
100 g cherry tomatoes
4 eggs
180 ml heavy cream (0.75 cup)
Salt, to taste
Black pepper, to taste
Oregano, to taste
200 g cheese, grated
Directions
Prepare Vegetables: Cut the cauliflower and broccoli into florets. Dice the sweet pepper and halve the cherry tomatoes.
Cook Vegetables: Bring a pot of salted water to a boil. Add the cauliflower and broccoli florets, and cook for 3-5 minutes. Drain and set aside.
Mix Eggs and Cream: In a large bowl, beat the eggs. Add heavy cream, salt, black pepper, and oregano. Mix well.
Combine Ingredients: Add the cooked cauliflower and broccoli, diced sweet pepper, and cherry tomatoes to the egg mixture. Stir to combine.
Bake: Preheat your oven to 180°C (350°F). Pour the mixture into a baking dish. Bake for 20 minutes.
Add Cheese: Remove from the oven, sprinkle grated cheese on top, and bake for an additional 10 minutes, or until the cheese is melted and golden brown.
Serve: Let cool slightly before serving. Enjoy your cheesy baked cauliflower and broccoli!
Serving Suggestions
Serve as a main dish with a side of fresh salad.
Pair with a slice of crusty bread for a complete meal.
Cooking Tips
Ensure the vegetables are cooked but still firm to maintain their texture.
Use a mix of cheeses for a richer flavor.
Nutritional Benefits
Cauliflower and broccoli are rich in vitamins C and K, and fiber.
Eggs provide high-quality protein and essential nutrients.
Cheese adds calcium and protein.
Dietary Information
This recipe is vegetarian.
For a lower-fat version, use light cream or milk.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
Quick and easy to prepare.
Packed with nutritious ingredients.
Perfect for a hearty and healthy meal.
Conclusion
Enjoy your cheesy baked cauliflower and broccoli! This recipe is perfect for a nutritious and delicious meal that’s easy to prepare and full of flavor. Enjoy!