Ingredients:
1 medium head of cauliflower, cut into florets
2 tablespoons olive oil
3 cloves garlic, minced
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/4 teaspoon turmeric (optional)
Salt and black pepper to taste
Juice of 1/2 lemon
Fresh parsley or cilantro, chopped (for garnish)
Optional: 1/4 cup grated Parmesan cheese or crumbled feta
Instructions:
- Prep the Cauliflower:
Wash the cauliflower and cut it into bite-sized florets. Pat them dry with a paper towel to remove any excess moisture. - Sauté the Garlic:
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes, until fragrant and just beginning to turn golden. - Cook the Cauliflower:
Add the cauliflower florets to the skillet and stir to coat them in the garlic-infused oil. Sprinkle the paprika, cumin, turmeric (if using), salt, and pepper over the cauliflower. Stir well to evenly distribute the spices. - Sauté Until Tender:
Cook the cauliflower, stirring occasionally, for about 8-10 minutes, or until the florets are tender but still have a slight bite. If you prefer softer cauliflower, you can add a splash of water to the skillet, cover, and let it steam for a few minutes. - Add Lemon Juice:
Once the cauliflower is cooked to your liking, remove it from the heat. Squeeze the juice of half a lemon over the cauliflower and stir to combine. The lemon juice will brighten the flavors and add a fresh zing. - Garnish and Serve:
Transfer the cauliflower to a serving dish. Garnish with fresh parsley or cilantro. If you’re feeling indulgent, sprinkle some grated Parmesan cheese or crumbled feta on top for an extra layer of flavor.
Tips for Success:
Uniform Florets: Try to cut the cauliflower into evenly sized pieces to ensure even cooking.
Spice It Up: Feel free to adjust the spices according to your taste. A pinch of red pepper flakes can add some heat if you like it spicy.
Add Protein: Turn this dish into a main course by adding cooked chicken, shrimp, or tofu.
Serving Suggestions:
Side Dish: This cauliflower dish pairs wonderfully with grilled chicken, fish, or steak.
Main Course: Serve over quinoa, rice, or couscous for a light and healthy meal.
Leftovers: This dish reheats well, making it a great option for meal prep.
Storing and Reheating:
Storing: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet over medium heat or in the microwave for a couple of minutes.
Conclusion:
This Quick and Delicious Cauliflower Dish is a simple yet flavorful recipe that’s perfect for any occasion. Whether you’re looking for a quick side dish or a light main course, this cauliflower recipe has got you covered. The combination of garlic, spices, and a touch of lemon makes this dish truly irresistible. Enjoy it fresh and hot for a burst of flavor that will keep you coming back for more!